: But all my life—so far— I have loved best how the flowers rise and open, how the pink lungs of their …
: The only three things in life: Your health, your people, and your mission. That is it. That is all.
: Meeting Someone Where They’re At Working with a client navigating Parkinson’s has been an incredible journey and has helped me deepen …
: Musings within a Season The veil continues thinning, As I lean towards the other side, Where sacred …
: Come on in, the water’s fine!
: Today’s Breathwork Rx for pain relief: Breath awareness 1 min 4:4:6 10 mins Humming exhales 1 min …
: Why hello, Venus in Scorpio! (the goddess of love, captured at the Getty villa)
: May you be happy. May you be healthy. May you feel safe and held. May you be peaceful.
: Stepping Through The Looking Glass We recently lost an extraordinary soul, and it has taken me some time to find the words to express …
: This morning’s Breathwork Rx Left hemisphere goal: Parasympathetic activation w/ focus on neuromuscular control. Right hemisphere …
: Ok ok ok.. It’s time to start my neurophys paper. I’ve waited long enough.. Starting to compile …
: Sunday Morning Soundscapes I’ve been digging on this album for a while but this song in particular creates a special kind of …
: You do not have to be good. You do not have to walk on your knees for a hundred miles through the …
: Moving Like a Cat Just finished a gorgeous HSE Cat series class with Per Erez. Per has such a beautiful soft energy …
: Floating I’ve been using float tanks for many years as a way to reach deeper states of meditation. In the …
: Early morning study session w/ Bonnie Bainbridge Cohen on the action of perceiving: motor planning - …
: Fa lu Santuccio I’ve been diving into my Southern Italian roots and reconnecting with my spiritual practice …