Left hemisphere goal: Parasympathetic activation w/ focus on neuromuscular control.
Right hemisphere goal: Bright shiny balance.
Breath awareness 1 min
Ujjayi breath 10x
5:5 2 mins
6:6 2 mins
7:7 2 mins
8:8 2 mins
9:9 2 mins
10:10 2 mins
Retain exhale 30 secs
Breath awareness 1 min 🧘🏻♀️
