Moving Like a Cat

Just finished a gorgeous HSE Cat series class with Per Erez. Per has such a beautiful soft energy and ability to guide precisely while allowing for deep exploration. I especially appreciated the guidance in feeling the movements proximally and distally. Such a treat to experience!

“Somatic Movements are simple but not simplistic” -Per

Biofeedback: Feeling fully alive and blissed out.

Nicole Marie @themovingmantis